| September 2023 |
| Wed 27: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
35.63g |
|
22.38g |
|
-
|
-
|
| Tue 26: |
2149 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
191.14g |
|
203.37g |
|
-
|
-
|
| Sun 24: |
2209 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
222.71g |
|
214.34g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
14.38g |
|
15.75g |
|
-
|
-
|
| Sun 9: |
2105 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
202.20g |
|
84.19g |
|
-
|
-
|
| Thu 6: |
1958 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
183.22g |
|
87.59g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1413 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
162.24g |
|
107.38g |
|
-
|
-
|
| Fri 19: |
1127 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
126.81g |
|
98.59g |
|
-
|
-
|
| Tue 16: |
122 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
16.51g |
|
11.69g |
|
-
|
-
|
| Sun 14: |
634 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
47.74g |
|
71.36g |
|
-
|
-
|
| Thu 11: |
447 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
43.25g |
|
53.84g |
|
-
|
-
|
| Tue 9: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
8.63g |
|
13.95g |
|
-
|
-
|
| Mon 8: |
1895 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
200.25g |
|
164.14g |
|
-
|
-
|
| Fri 5: |
186 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
16.75g |
|
26.35g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
599 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
27.62g |
|
96.23g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1140 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
81.77g |
|
125.06g |
|
-
|
-
|
| Sat 25: |
1124 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
79.69g |
|
144.33g |
|
-
|
-
|
| Fri 24: |
2326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
160.24g |
|
255.39g |
|
-
|
-
|
| Thu 23: |
2308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
197.12g |
|
242.83g |
|
-
|
-
|
| Wed 22: |
2043 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
100.11g |
|
255.32g |
|
-
|
-
|
