samabrita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 120 * 24%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.53g
 
26.39g
- -
Sat 6: 282 * 56%
Fat:
 
Prot:
 
Carbs:
5.43g
 
9.60g
 
50.97g
- -
Fri 5: 2747 * 549%
Fat:
 
Prot:
 
Carbs:
98.64g
 
111.24g
 
366.98g
- -
Thu 4: 569 * 114%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.20g
 
84.17g
- -
Wed 3: 391 * 78%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.16g
 
69.69g
- -
Tue 2: 312 * 62%
Fat:
 
Prot:
 
Carbs:
7.09g
 
11.14g
 
53.08g
- -
Mon 1: 835 * 167%
Fat:
 
Prot:
 
Carbs:
17.46g
 
67.81g
 
106.76g
- -
July 2022
Mon 25: 1134 * 227%
Fat:
 
Prot:
 
Carbs:
30.54g
 
41.83g
 
180.10g
- -
Sun 24: 867 * 173%
Fat:
 
Prot:
 
Carbs:
20.98g
 
36.71g
 
136.82g
- -
Tue 12: 934 * 187%
Fat:
 
Prot:
 
Carbs:
24.81g
 
41.55g
 
144.21g
- -
Mon 11: 235 * 47%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.02g
 
59.67g
- -
Sun 10: 1415 * 283%
Fat:
 
Prot:
 
Carbs:
50.33g
 
59.25g
 
194.81g
- -
Tue 5: 460 * 92%
Fat:
 
Prot:
 
Carbs:
13.59g
 
13.44g
 
70.70g
- -
June 2022
Fri 24: 592 * 118%
Fat:
 
Prot:
 
Carbs:
22.37g
 
14.42g
 
84.57g
- -
Thu 23: 1828 * 366%
Fat:
 
Prot:
 
Carbs:
68.31g
 
42.45g
 
271.29g
1257*  571
Wed 22: 319 * 64%
Fat:
 
Prot:
 
Carbs:
5.49g
 
26.41g
 
41.62g
1529*  1210
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