Food database and calorie counter  

Aliva

Multigrain Waves

Nutrition Facts
Serving Size: 1 packet (50 g)
 
per serve
Kilojoules 968.596 kj
Calories 232 kcal
Protein 4.3 g
Carbohydrate 31.8 g
Fat 10.5 g
Fibre 3.5 g
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Last updated: 18 Aug 12 12:38 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
10.5g
Carbs
31.8g
Prot
4.3g
There are 232 calories in a 1 packet serving of Aliva Multigrain Waves.
Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

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