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Amul

Fresh Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Fat
22.00g
Saturated Fat
15.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
4.50g
Sugar
0.00g
Protein
20.00g
Cholesterol
66mg
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Last updated: 11 Jan 22 02:23 PM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
296
Fat
22g
Carbs
4.5g
Prot
20g
There are 296 calories in 100 g of Amul Fresh Paneer.
Calorie Breakdown: 67% fat, 6% carbs, 27% prot.

More products from Amul:

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Protein Buttermilk
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  View all Amul Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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