Food database and calorie counter  

Amul

Lite Dahi

Nutrition Facts
Serving Size
100 g
per serve
Energy
159 kj
38 kcal
Fat
0.50g
Saturated Fat
0.300g
Trans Fat
0.000g
Carbohydrates
4.40g
Protein
4.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Nov 17 02:18 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.5g
Carbs
4.4g
Prot
4g
There are 38 calories in 100 g of Amul Lite Dahi.
Calorie Breakdown: 12% fat, 46% carbs, 42% prot.

Related Yoghurt from Amul:

Curd
Yogurt
Sweet Lassi
Chocobar Probiotic

More products from Amul:

Protein Lassi (200 ml)
Almond Bar
Protein Blueberry Shake
Whey Protein
Icecream Sandwich
  View all Amul Products

Other types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Hatsun Yoghurt Shake
Almarai Fat Free Fresh Yoghurt
Epigamia Greek Yogurt Blueberry
Epigamia Coconut Milk Yogurt
Epigamia Greek Yogurt Vanilla Bean
Epigamia Fruit Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.