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Briyas

Tofu Soy Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
617 kj
148 kcal
Fat
4.66g
Saturated Fat
2.510g
Trans Fat
0.000g
Carbohydrates
2.00g
Protein
19.87g
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Last updated: 26 Dec 17 10:38 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (32%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
4.66g
Carbs
2g
Prot
19.87g
There are 148 calories in 100 g of Briyas Tofu Soy Paneer.
Calorie Breakdown: 32% fat, 6% carbs, 61% prot.

Other types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info
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