Food database and calorie counter  

Briyas

Tofu Soy Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Fat
5.50g
Saturated Fat
2.510g
Trans Fat
0.000g
Carbohydrates
6.90g
Protein
15.50g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Feb 22 08:40 PM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
5.5g
Carbs
6.9g
Prot
15.5g
There are 139 calories in 100 g of Briyas Tofu Soy Paneer.
Calorie Breakdown: 36% fat, 20% carbs, 45% prot.

More products from Briyas:

Briyas Tofu
  View all Briyas Products

Other types of Tofu:

Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Health on Plants Carrot Ginger Tofu
Arlys Vegetable Tofu
Arlys Tofu
Health on Plants Himalayan Tofu
Soyamrut Tofu
Sudha Paneer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.