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Fat in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Asparagus

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Asparagus

100 g - 0.01 0.09 0.05 0.12

Cooked Asparagus (from Fresh)

1 medium spear (13.5 cm - 18 cm long) - 0.15 0.12 0.07 0.35
100 g - 0.95 0.72 0.44 2.21

Asparagus (Drained Solids, Canned)

1 spear (about 13 cm long) - 0.00 0.05 0.03 0.12
100 g - 0.02 0.28 0.15 0.65

Foods related to Asparagus:

Broccoli Carrots Cauliflower Green Beans
Mushrooms Spinach Tomatoes Vegetables

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