Food database and calorie counter

Protein in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Asparagus



100 g 2.20

Cooked Asparagus (from Fresh)

1 medium spear (13.5 cm - 18 cm long) 0.37
100 g 2.33

Asparagus (Drained Solids, Canned)

1 spear (about 13 cm long) 0.39
100 g 2.14

Foods related to Asparagus:

Broccoli Carrots Cauliflower Green Beans
Mushrooms Spinach Tomatoes Vegetables

Food Search

Get the app
© 2022 FatSecret. All rights reserved.