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Protein in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

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Popular types of Asparagus

Prot(g)

Asparagus

100 g 2.20

Cooked Asparagus (from Fresh)

1 medium spear (13.5 cm - 18 cm long) 0.37
100 g 2.33

Asparagus (Drained Solids, Canned)

1 spear (about 13 cm long) 0.39
100 g 2.14

Foods related to Asparagus:

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