Food database and calorie counter

Fat in Calamari

Nutritional information for a variety of types and serving sizes of Calamari is shown below.

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Popular types of Calamari	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Fried Calamari
1 piece	-	0.04	0.07	0.06	0.21
100 g	-	0.37	0.72	0.57	2.17
Baked or Grilled Calamari
100 g	0.59	1.22	1.20	0.79	3.69
Steamed or Boiled Calamari
100 g	-	0.11	0.52	0.36	1.37

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Popular types of Calamari