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Fat in Haddock

Nutritional information for a variety of types and serving sizes of Haddock is shown below.

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Popular types of Haddock	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Haddock
1 oz, boneless (yield after cooking)	-	0.34	0.26	0.16	0.85
100 g	-	1.49	1.13	0.69	3.71
Baked or Grilled Haddock
1 oz, boneless (yield after cooking)	-	0.34	0.26	0.16	0.85
100 g	-	1.49	1.13	0.69	3.71
Baked Breaded or Battered Haddock
1 fillet (18.5 cm x 10.5 cm x 1 cm)	-	7.00	4.84	3.28	16.51
100 g	-	3.82	2.64	1.79	9.02

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Popular types of Haddock