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Fat in Pine Nuts

Nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.

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Popular types of Pine Nuts	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Dried Pine Nuts
100 g	-	18.76	34.07	4.90	68.37
Pine Nuts (Pignolias)
1 10 nuts serving	-	0.34	0.61	0.09	1.23
100 g	-	18.76	34.07	4.90	68.37
Dried Pinyon Pine Nuts
10 nuts	-	0.23	0.26	0.09	0.61
100 g	-	22.94	25.67	9.38	60.98

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Popular types of Pine Nuts