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Fat in Pine Nuts

Nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Pine Nuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Dried Pine Nuts

100 g - 18.76 34.07 4.90 68.37

Pine Nuts (Pignolias)

1 10 nuts serving - 0.34 0.61 0.09 1.23
100 g - 18.76 34.07 4.90 68.37

Dried Pinyon Pine Nuts

1 oz - 6.50 7.28 2.66 17.29
100 g - 22.94 25.67 9.38 60.98

Foods related to Pine Nuts:

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Walnuts

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