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Fat in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Sardines in Oil (Canned)
100 g	-	3.87	5.15	1.53	11.45
Sardines in Water
1 can (125 g, 4 sardines), drained	-	4.29	2.45	2.34	10.39
100 g	-	5.11	2.92	2.79	12.37
Sardines with Tomato-Based Sauce (Mixture)
1 sardine (9 cm x 4 cm x 1 cm)	-	0.96	0.42	0.54	2.09
100 g	-	4.82	2.11	2.69	10.46

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	Golden Prize Sardine in Oil
	Golden Prize Sardine in Tomato Sauce
	Golden Prize Sardine in Brine

Popular types of Sardines