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Fat in Seafood

Nutritional information for a variety of types and serving sizes of Seafood is shown below.

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Popular types of Seafood	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Shrimp (Cooked)
100 g	-	0.34	0.91	0.45	2.35
Lobster
1 small (450 g live weight) (yield after cooking, shell removed)	-	0.19	0.11	0.13	0.68
100 g	-	0.16	0.09	0.11	0.58
Clams
100 g	-	0.08	0.28	0.09	0.97

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