Food database and calorie counter

Protein in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

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Popular types of Waffles	Prot(g)
Plain Waffle
100 g	7.30
100% Whole Wheat or 100% Whole Grain Waffle
1 round (10 cm dia) (include frozen)	3.60
100 g	9.22
Fruit Waffle
1 round (10 cm dia) (include frozen)	2.50
100 g	6.40

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Popular types of Waffles