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Gaia

Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1729 kj
413 kcal
Fat
9.89g
Saturated Fat
1.750g
Trans Fat
0.000g
Monounsaturated Fat
4.670g
Polyunsaturated Fat
3.470g
Carbohydrates
69.90g
Sugar
0.00g
Fibre
11.5g
Protein
11.17g
Sodium
4mg
Cholesterol
0mg
Potassium
358mg
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Last updated: 24 Dec 20 02:55 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
413
Fat
9.89g
Carbs
69.9g
Prot
11.17g
There are 413 calories in 100 g of Gaia Oats.
Calorie Breakdown: 22% fat, 68% carbs, 11% prot.

More products from Gaia:

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Nutty Delight
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info
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