| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1160 kj
277 kcal
Fat
1.53g
Saturated Fat
0.259g
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.596g
Carbohydrates
59.21g
Sugar
2.04g
Fibre
9.8g
Protein
11.53g
Sodium
565mg
Cholesterol
0mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
1.53g
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Carbs
59.21g
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Prot
11.53g
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| There are 277 calories in 1 regular 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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