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100% Whole Wheat Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1160 kj
277 kcal
Fat
1.53g
Saturated Fat
0.259g
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.596g
Carbohydrates
59.21g
Sugar
2.04g
Fibre
9.8g
Protein
11.53g
Sodium
565mg
Cholesterol
0mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
277
Fat
1.53g
Carbs
59.21g
Prot
11.53g
There are 277 calories in 1 regular 100% Whole Wheat Bagel.
Calorie Breakdown: 5% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 182
100 g 264
1 regular 277
1 serving (105 g) 277
1 large 346

Related types of Bagels:

Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted Whole Wheat Bagel
100% Whole Wheat English Muffin
Hard Whole Wheat Pretzels
Toasted 100% Whole Wheat Roll
100% Whole Wheat Cracker
  View More
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