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100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
Energy
436 kj
104 kcal
Fat
4.38g
Saturated Fat
1.204g
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
Sugar
3g
Fibre
1g
Protein
3.6g
Sodium
193mg
Cholesterol
37mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
4.38g
Carbs
13g
Prot
3.6g
There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 99
1 round (10 cm dia) (include frozen) 104
1 frozen waffle 104
1 serving (74 g) 198
1 round (18 cm dia) 200
100 g 267
1 square (23 cm square) 534

Related types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
  View More Waffles Nutritional Info

See also:

100% Whole Wheat Bread
100% Whole Wheat English Muffin
Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Roll
  View More
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