| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
827 kj
198 kcal
Fat
8.3g
Saturated Fat
2.284g
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.047g
Carbohydrates
24.66g
Sugar
5.69g
Fibre
1.8g
Protein
6.82g
Sodium
366mg
Cholesterol
70mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
8.3g
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Carbs
24.66g
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Prot
6.82g
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| There are 198 calories in 1 serving of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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