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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
413 kj
99 kcal
Fat
4.15g
Saturated Fat
1.142g
Monounsaturated Fat
1.642g
Polyunsaturated Fat
1.023g
Carbohydrates
12.33g
Sugar
2.85g
Fibre
0.9g
Protein
3.41g
Sodium
183mg
Cholesterol
35mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
4.15g
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Carbs
12.33g
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Prot
3.41g
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| There are 99 calories in 1 square (10 cm square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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