| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 frozen waffle
Energy
436 kj
104 kcal
Fat
4.38g
Saturated Fat
1.204g
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
Sugar
3g
Fibre
1g
Protein
3.6g
Sodium
193mg
Cholesterol
37mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.38g
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Carbs
13g
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Prot
3.6g
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| There are 104 calories in 1 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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