| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2234 kj
534 kcal
Fat
22.44g
Saturated Fat
6.172g
Monounsaturated Fat
8.876g
Polyunsaturated Fat
5.532g
Carbohydrates
66.66g
Sugar
15.38g
Fibre
5g
Protein
18.44g
Sodium
990mg
Cholesterol
188mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
534
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Fat
22.44g
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Carbs
66.66g
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Prot
18.44g
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| There are 534 calories in 1 square (23 cm square) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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