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100% Whole Wheat Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
334 kj
80 kcal
Fat
2.16g
Saturated Fat
0.329g
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.957g
Carbohydrates
13.09g
Sugar
2.07g
Fibre
1.8g
Protein
2.95g
Sodium
155mg
Cholesterol
9mg
Potassium
127mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
2.16g
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Carbs
13.09g
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Prot
2.95g
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| There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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