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Acorn Winter Squash

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
234 kj
56 kcal
Fat
0.14g
Saturated Fat
0.029g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.059g
Carbohydrates
14.59g
Fibre
2.1g
Protein
1.12g
Sodium
4mg
Cholesterol
0mg
Potassium
486mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.14g
Carbs
14.59g
Prot
1.12g
There are 56 calories in 1 cup of cubed Acorn Winter Squash.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 lb 181

Related types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
  View More
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