| Food database and calorie counter |
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Acorn Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
480 kj
115 kcal
Fat
0.29g
Saturated Fat
0.059g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.121g
Carbohydrates
29.89g
Fibre
9g
Protein
2.3g
Sodium
492mg
Cholesterol
0mg
Potassium
896mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
0.29g
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Carbs
29.89g
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Prot
2.3g
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| There are 115 calories in 1 cup of cubed Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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