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Nutrition Facts
Serving Size
100 g
per serve
Energy
121 kj
29 kcal
Fat
0.69g
Saturated Fat
0.069g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.409g
Carbohydrates
3.78g
Sugar
0.18g
Fibre
2.5g
Protein
3.99g
Sodium
6mg
Cholesterol
0mg
Potassium
79mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.69g
Carbs
3.78g
Prot
3.99g
There are 29 calories in 100 grams of Alfalfa Seeds (Sprouted).
Calorie Breakdown: 17% fat, 41% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
1 cup 10
100 g 29
1 lb 132

Related types of Alfalfa:

Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
Sprouts
  View More Alfalfa Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Radish Seeds (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
  View More
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