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1 oz (23 whole kernels)

Almonds

Nutrition Facts
Serving Size: 1 oz (23 whole kernels)
 
per serve
Kilojoules 686 kj
Calories 164 kcal
Protein 6.03 g
Carbohydrate 5.6 g
  Sugar 1.36 g
Fat 14.36 g
  Saturated Fat 1.1 g
  Monounsaturated Fat 9.116 g
  Polyunsaturated Fat 3.463 g
Cholesterol 0 mg
Fibre 3.3 g
Sodium 0 mg
Potassium 206 mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
164
Fat
14.36g
Carbs
5.6g
Prot
6.03g
There are 164 calories in 1 ounce (23 whole kernels) of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Unroasted Almonds
Roasted Almonds
Dry Roasted Salted Almonds
Dry Roasted Unsalted Almonds
Milk Chocolate with Nuts (Not Almond or Peanuts)
  View More
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