| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 ball
Energy
366 kj
87 kcal
Fat
1.09g
Saturated Fat
0.099g
Monounsaturated Fat
0.191g
Polyunsaturated Fat
0.738g
Carbohydrates
18.86g
Sugar
0.15g
Fibre
1.5g
Protein
0.73g
Sodium
11mg
Cholesterol
0mg
Potassium
54mg
Last updated: 07 Sep 20 09:25 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
1.09g
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Carbs
18.86g
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Prot
0.73g
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| There are 87 calories in 1 ball Amala. |
| Calorie Breakdown: 11% fat, 86% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
See also:
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