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1 cup slices

Apples (without Skin)

Nutrition Facts
Serving Size
1 cup slices
per serve
Energy
221 kj
53 kcal
Fat
0.14g
Saturated Fat
0.023g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.041g
Carbohydrates
14.04g
Sugar
11.11g
Fibre
1.4g
Protein
0.3g
Sodium
0mg
Cholesterol
0mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples (without Skin) Apples (without Skin) Apples (without Skin)
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Nutritional Summary:

Cals
53
Fat
0.14g
Carbs
14.04g
Prot
0.3g
There are 53 calories in 1 cup slices of Apples (without Skin).
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 cup slices 53
1 medium (7 cm dia) (approx 3 per 450 g) 61

Related types of Apples:

Golden Delicious Apples
Red Delicious Apples
Apples
Fuji Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Oranges
Strawberries
Raspberries
Bananas
  View More Fruit Nutritional Info

See also:

Apples without Skin (Cooked, Boiled)
Apple Juice (Frozen Concentrate)
Apple Crumble
Chutney
Cranberry-Apple Juice (Bottled)
  View More
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