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Apples without Skin (Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
222 kj
53 kcal
Fat
0.36g
Saturated Fat
0.058g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.104g
Carbohydrates
13.64g
Sugar
11.01g
Fibre
2.4g
Protein
0.26g
Sodium
1mg
Cholesterol
0mg
Potassium
88mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (6%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.36g
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Carbs
13.64g
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Prot
0.26g
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| There are 53 calories in 100 grams of Apples without Skin (Cooked, Boiled). |
| Calorie Breakdown: 6% fat, 93% carbs, 2% prot. |
Common serving sizes:
Related types of Apples:
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