Food database and calorie counter  

1 cup sliced

Applesauce Unsweetened

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
308 kj
74 kcal
Fat
0.09g
Saturated Fat
0.014g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.024g
Carbohydrates
19.31g
Sugar
17.25g
Fibre
2.1g
Protein
0.29g
Sodium
3mg
Cholesterol
0mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
0.09g
Carbs
19.31g
Prot
0.29g
There are 74 calories in 1 cup of sliced Applesauce Unsweetened.
Calorie Breakdown: 1% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (112 g) 49
1 serving (122 g) 52
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105

Related types of Applesauce:

Applesauce with other Fruits
Applesauce with Sugar
Applesauce
  View More Applesauce Nutritional Info

Related types of Sauces:

Soy Sauce
Ketchup
Olive Oil
Salsa
Mayonnaise
  View More Sauces Nutritional Info

See also:

Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (without Salt, Sweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Boysenberries (Unsweetened, Frozen)
Applesauce Cake
  View More
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