| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium apple yields
Energy
483 kj
116 kcal
Fat
0.27g
Saturated Fat
0.046g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.082g
Carbohydrates
30.26g
Sugar
25.08g
Fibre
1.8g
Protein
0.27g
Sodium
5mg
Cholesterol
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
0.27g
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Carbs
30.26g
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Prot
0.27g
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| There are 116 calories in 1 medium apple yields of Applesauce. |
| Calorie Breakdown: 2% fat, 97% carbs, 1% prot. |
Common serving sizes:
Related types of Applesauce:
Related types of Sauces:
See also:
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