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1 small apple yields

Applesauce

Nutrition Facts
Serving Size
1 small apple yields
per serve
Energy
372 kj
89 kcal
Fat
0.21g
Saturated Fat
0.035g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.063g
Carbohydrates
23.29g
Sugar
19.3g
Fibre
1.4g
Protein
0.21g
Sodium
4mg
Cholesterol
0mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.21g
Carbs
23.29g
Prot
0.21g
There are 89 calories in 1 small apple yields of Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce with Sugar
Applesauce Unsweetened
Applesauce with other Fruits
  View More Applesauce Nutritional Info

Related types of Sauces:

Salsa
Olive Oil
Soy Sauce
Mayonnaise
Ketchup
  View More Sauces Nutritional Info

See also:

Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (without Salt, Sweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  View More
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