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Artichoke Hearts in Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
499 kj
119 kcal
Fat
8.4g
Saturated Fat
1.174g
Monounsaturated Fat
6.028g
Polyunsaturated Fat
0.931g
Carbohydrates
10.26g
Sugar
0.91g
Fibre
5g
Protein
3.19g
Sodium
87mg
Cholesterol
0mg
Potassium
325mg
Last updated: 10 May 20 07:18 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
8.4g
Carbs
10.26g
Prot
3.19g
There are 119 calories in 100 grams of Artichoke Hearts in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Cooked Artichoke (Canned)
Stuffed Artichokes
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Palm Hearts
Artichoke Salad in Oil
Hearts of Palm (Canned)
Cooked Artichoke
Butter Oil
  View More
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