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Nutrition Facts
Serving Size
1 heart
per serve
Energy
140 kj
33 kcal
Fat
2.35g
Saturated Fat
0.329g
Monounsaturated Fat
1.688g
Polyunsaturated Fat
0.261g
Carbohydrates
2.87g
Sugar
0.25g
Fibre
1.4g
Protein
0.89g
Sodium
24mg
Cholesterol
0mg
Potassium
91mg
Last updated: 10 May 20 07:18 PM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
2.35g
Carbs
2.87g
Prot
0.89g
There are 33 calories in 1 Artichoke Heart in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Palm Hearts
Artichoke Salad in Oil
Hearts of Palm (Canned)
Cooked Artichoke
Butter Oil
  View More
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