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Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Fat
0.13g
Saturated Fat
0.017g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Protein
0.52g
Sodium
5mg
Cholesterol
0mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.13g
Carbs
0.73g
Prot
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Salami and Cheese Sandwich with Lettuce and Spread
  View More
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