Food database and calorie counter  

Asparagus

Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.12g
Saturated Fat
0.046g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.088g
Carbohydrates
3.88g
Sugar
1.88g
Fibre
2.1g
Protein
2.2g
Sodium
2mg
Cholesterol
0mg
Potassium
202mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.12g
Carbs
3.88g
Prot
2.2g
There are 20 calories in 100 grams of Asparagus.
Calorie Breakdown: 4% fat, 61% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 spear small (13 cm long or less) 2
1 spear medium (13.5 cm - 18 cm long) 3
1 spear large (18.5 cm - 22 cm) 4
1 spear extra large (22.5 cm - 25 cm long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91

Related types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  View More Asparagus Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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