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Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Fat
0.65g
Saturated Fat
0.147g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.284g
Carbohydrates
2.46g
Sugar
1.06g
Fibre
1.6g
Protein
2.14g
Sodium
287mg
Cholesterol
0mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.65g
Carbs
2.46g
Prot
2.14g
There are 19 calories in 100 grams of Asparagus (Drained Solids, Canned).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 3
100 g 19
1 cup 46
1 lb 86

Related types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
  View More
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