| Food database and calorie counter |
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Asparagus (Unprepared, Frozen)
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
285 kj
68 kcal
Fat
0.65g
Saturated Fat
0.148g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.287g
Carbohydrates
11.64g
Fibre
5.4g
Protein
9.17g
Sodium
23mg
Cholesterol
0mg
Potassium
719mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
68
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Fat
0.65g
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Carbs
11.64g
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Prot
9.17g
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| There are 68 calories in 1 package of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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