| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 spears
Energy
58 kj
14 kcal
Fat
0.13g
Saturated Fat
0.03g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.38g
Fibre
1.1g
Protein
1.87g
Sodium
5mg
Cholesterol
0mg
Potassium
147mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.13g
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Carbs
2.38g
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Prot
1.87g
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| There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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