Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
455 kj
109 kcal
Fat
1.04g
Saturated Fat
0.236g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.458g
Carbohydrates
18.6g
Fibre
8.6g
Protein
14.65g
Sodium
36mg
Cholesterol
0mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
109
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Fat
1.04g
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Carbs
18.6g
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Prot
14.65g
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There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen). |
Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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