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Atlantic and Pacific Halibut

Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
939 kj
224 kcal
Fat
4.67g
Saturated Fat
0.663g
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.489g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.45g
Sodium
110mg
Cholesterol
65mg
Potassium
918mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
4.67g
Carbs
0g
Prot
42.45g
There are 224 calories in a 1/2 fillet of Atlantic and Pacific Halibut.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
3 oz 94
100 g 110
1/2 fillet 224
1 lb 499

Related types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More Halibut Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Pacific Cod
Pacific Oyster
Atlantic Wolfish
Pacific Rockfish (Mixed Species)
Atlantic Ocean Perch
  View More
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