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Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
931 kj
223 kcal
Fat
4.67g
Saturated Fat
0.663g
Monounsaturated Fat
1.538g
Polyunsaturated Fat
1.495g
Carbohydrates
0g
Fibre
0g
Protein
42.44g
Sodium
110mg
Cholesterol
65mg
Potassium
916mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
4.67g
Carbs
0g
Prot
42.44g
There are 223 calories in a 1/2 fillet of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
3 oz 119
100 g 140
1/2 fillet 223
1 lb 635

Related types of Halibut:

Atlantic and Pacific Halibut
  View More Halibut Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

You searched for Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Did you mean:
Haddock (Fish) (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
  View More
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