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Atlantic Cod

Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Fat
0.67g
Saturated Fat
0.131g
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.231g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.81g
Sodium
54mg
Cholesterol
43mg
Potassium
413mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.67g
Carbs
0g
Prot
17.81g
There are 82 calories in 100 grams of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked or Grilled Cod
Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Smoked Cod
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Dried and Salted Atlantic Cod
  View More
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