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Atlantic Herring

Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Fat
9.04g
Saturated Fat
2.04g
Monounsaturated Fat
3.736g
Polyunsaturated Fat
2.133g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.96g
Sodium
90mg
Cholesterol
60mg
Potassium
327mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
9.04g
Carbs
0g
Prot
17.96g
There are 158 calories in 100 grams of Atlantic Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related types of Herring:

Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Grilled Herring
Dried Salted Herring
Pickled Herring
  View More Herring Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Herring
Fried Floured or Breaded Herring
Pickled Atlantic Herring
Cooked Herring
Pickled Herring in Cream Sauce
  View More
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