| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1216 kj
291 kcal
Fat
16.63g
Saturated Fat
3.754g
Monounsaturated Fat
6.874g
Polyunsaturated Fat
3.925g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.05g
Sodium
166mg
Cholesterol
110mg
Potassium
602mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
16.63g
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Carbs
0g
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Prot
33.05g
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| There are 291 calories in 1 fillet of Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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