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Atlantic Mackerel

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
961 kj
230 kcal
Fat
15.56g
Saturated Fat
3.648g
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.83g
Sodium
101mg
Cholesterol
78mg
Potassium
352mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
15.56g
Carbs
0g
Prot
20.83g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Pickled Mackerel
Cooked Mackerel
Spanish Mackerel
Salted Mackerel
Atlantic Wolfish
  View More
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