| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
961 kj
230 kcal
Fat
15.56g
Saturated Fat
3.648g
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.83g
Sodium
101mg
Cholesterol
78mg
Potassium
352mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
230
|
|
Fat
15.56g
|
|
Carbs
0g
|
|
Prot
20.83g
|
| There are 230 calories in 1 fillet of Atlantic Mackerel. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
