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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3891 kj
930 kcal
Fat
63.01g
Saturated Fat
14.774g
Monounsaturated Fat
24.748g
Polyunsaturated Fat
15.196g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
84.37g
Sodium
408mg
Cholesterol
318mg
Potassium
1424mg
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(930 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
930
Fat
63.01g
Carbs
0g
Prot
84.37g
There are 930 calories in 1 pound of Atlantic Mackerel.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 205
1 fillet 230
1 lb 930

Related types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Pickled Mackerel
Cooked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
  View More
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