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1 cup mashed or pureed

Avocado

Nutrition Facts
Serving Size
1 cup of mashed or pureed
per serve
Energy
1540 kj
368 kcal
Fat
33.72g
Saturated Fat
4.89g
Monounsaturated Fat
22.538g
Polyunsaturated Fat
4.177g
Carbohydrates
19.62g
Sugar
1.52g
Fibre
15.4g
Protein
4.6g
Sodium
16mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
33.72g
Carbs
19.62g
Prot
4.6g
There are 368 calories in 1 cup of mashed or pureed Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
1 serving (100 g) 160
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole
Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Avocado Shake
Avocado Dip
Avocado and Cucumber Salad
Avocado Roll
Avocado Vegetable Oil
  View More
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