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100 g

Avocado

Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Fat
14.66g
Saturated Fat
2.126g
Monounsaturated Fat
9.799g
Polyunsaturated Fat
1.816g
Carbohydrates
8.53g
Sugar
0.66g
Fibre
6.7g
Protein
2g
Sodium
7mg
Cholesterol
0mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
14.66g
Carbs
8.53g
Prot
2g
There are 160 calories in 100 grams of Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
1 serving (100 g) 160
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole
Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Avocado Shake
Avocado Dip
Avocado and Cucumber Salad
Avocado Roll
Avocado Vegetable Oil
  View More
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